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PRIVATE LESSONS:
At United Studios of Self Defense, every student receives thirty minutes of private instruction each week. Private Instruction provides the ultimate in personal training.
This focused learning approach insures that each student will get the attention they need to succeed.
Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be treamed up in the private to begin training on the more advanced principles and applications of techniques. Private Instruction is always scheduled at your convenience.
GROUP LESSONS
In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.
With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.
Group Class Schedule (Updated Feb. 2008)
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Private Lessons starting at 1 PM
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Private Lessons starting at 1 PM |
Private Lessons starting at 1 PM
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Private Lessons starting at 1 PM |
Instructor Training
8 AM - 12 Noon Private Lessons start at
2 PM |
Adult Mix
10:00 - 10:45 |
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Kids Beginner
Pee Wee
11:00 - 11:45
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Kids Beginner
/ Intermediate
5:15- 6:00 |
Pee Wee
5:00- 5:45 |
Kids Beginner
/ Intermediate
5:15- 6:00 |
Pee Wee
5:00- 5:45 |
Kids Advanced
12:00 - 12:45 |
Kids Advanced
6:00 - 6:45 |
Kids Beginner
/ Intermediate
6:30 - 7:15 |
Kids Advanced
6:00 - 6:45 |
Kids Beginner
/ Intermediate
6:30 - 7:15 |
Privates 1 - 3 PM |
Adult Mix
7:15 - 8:00 |
Adult Beginner
7:15 - 8:00 |
Adult Mix
7:15 - 8:00 |
Adult Beginner
7:15 - 8:00 |
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Note: Private Lessons may be scheduled any time during school hours as available.
See Staff for Group Class Placement.
1) Example Schedule for 5 year old (Pee Wee):
Private Lesson Monday 3 - 3:30, Group Tuesday and Thursday 5 PM.
2) Example Schedule for Adult:
Private Lesson Tuesday 8 - 8:30, Group at 7:15 2-3 times / week.
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