Home > how it works

PRIVATE LESSONS:

At United Studios of Self Defense, every student receives thirty minutes of private instruction each week. Private Instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.

Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be treamed up in the private to begin training on the more advanced principles and applications of techniques. Private Instruction is always scheduled at your convenience.

GROUP LESSONS

In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

 

Group Class Schedule (Updated Feb. 2008)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Private Lessons starting at 1 PM	Private Lessons starting at 1 PM	Private Lessons starting at 1 PM	Private Lessons starting at 1 PM	Instructor Training 8 AM - 12 Noon Private Lessons start at 2 PM	Adult Mix 10:00 - 10:45
					Kids Beginner Pee Wee 11:00 - 11:45
Kids Beginner / Intermediate 5:15- 6:00	Pee Wee 5:00- 5:45	Kids Beginner / Intermediate 5:15- 6:00	Pee Wee 5:00- 5:45		Kids Advanced 12:00 - 12:45
Kids Advanced 6:00 - 6:45	Kids Beginner / Intermediate 6:30 - 7:15	Kids Advanced 6:00 - 6:45	Kids Beginner / Intermediate 6:30 - 7:15		Privates 1 - 3 PM
Adult Mix 7:15 - 8:00	Adult Beginner 7:15 - 8:00	Adult Mix 7:15 - 8:00	Adult Beginner 7:15 - 8:00
Note: Private Lessons may be scheduled any time during school hours as available. See Staff for Group Class Placement. 1) Example Schedule for 5 year old (Pee Wee): Private Lesson Monday 3 - 3:30, Group Tuesday and Thursday 5 PM. 2) Example Schedule for Adult: Private Lesson Tuesday 8 - 8:30, Group at 7:15 2-3 times / week.

How do I get started? Sign up for information on programs, upcoming community events, and seminars. Check your email for a free lesson from United Studios of Self Defense. Or call us at (650) 577-9234 for more information.   * First Name:    * Last Name:    * Address 1:    * City:    * Zip or Postal Code:    * Home Phone:    * Email Address:    Primary Interests:  Self Defense Weight Loss Cardiovascular Flexibility Stress Relief Discipline Confidence Just for Fun