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We invite you to participate in a private, individual self defense class with no cost or obligation. Come and learn why United Studios of Self Defense is the martial arts studio of choice for discerning families in Foster City.

  • Ten Years in this Location
  • Outstanding Community Reputation
  • Over 100 years Combined Teaching Experience
  • The Student Comes First
  • Mixed Martial Arts Approach
  • Adult and Child Classes ages 3 and up

Your Orientation Lesson includes:

  • Goals
  • Basic Blocks
  • Punches and Stikes
  • Kicks
  • Evasion
  • Dojo Etiquette

The Next Step:

1) Call (650) 577-9234 today for your introductory appointment.

- OR -

2) Sign up for information on programs, upcoming community events, and seminars, most of which are free to the community. Then, check your email for special offers from United Studios of Self Defense.

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OUR LOCATION:
USSD Foster City is located at 1064 Shell Blvd, Suite E, Foster City, Ca 94404.
Phone (650) 577-9234

Hours:
12 PM - 9 PM Monday - Thursday
12 PM - 7 PM Friday
9 AM - 3 PM Saturday

PLEASE SEND COMMENTS TO INFO@USSDFOSTERCITY.COM

 

SPECIAL ANNOUNCEMENTS

UNITED STUDIOS OF SELF DEFENSE - HAPPY 20th YEAR ANNIVERSARY

Girl Scout Self Defense Class
Saturday October 18
3 PM - 5 PM

Dojo Halloween Party
October 24th

Costume Contest
Pot Luck Food
Talent Contest
Raffle and Prizes
Fun Starts at 7 PM!

PICTURE DAY
October 27 - 28
3 PM - 8 PM
Sign up to reserve your time

USSD at 'Safe Streets' OCtober 31st 4 PM - 8 PM

'Mall of the Undead'
Haloween Party
Charter Square
October 31st 8 PM - 10 PM

November 16th , 2008
Northern California Regional Tournament - San Francisco

December 7, 2008
USSD Winter Grand Championship Martial Arts Tournament

Check out more great events - Click here!

 

USSD.NET:
Our on-line magazine keeps getting better and better - each one provides video techniques.

 

Hard and Soft

Sometimes in the dojo, we talk about hard and soft styles of martial arts. This may not be a concern to the kids who come in to train who are so energetic and flexible and seem to be able to learn any jumping spinning move with ease. But for those of us who may have started our martial arts career in our adult lives, at some point it starts to be a topic of some interest.

Check out this month's issue:www.USSD.net

 

 

 

The 5 Principles of U.S.S.D.

Effort - Putting forth an exertion of strength physically, mentally, and emotionally.

Etiquette - Conventional Code of good manners which governs behavior in society.

Sincerity - Honesty of mind or Intention: truthfulness.

Self-Control - Control over impulses, emotions and weaknesses. Do what you have to do.

Character - The person you really are when no one is looking; total qualities that make you up as an individual.