Foster City Martial Arts

A BETTER YOU.
Try a free class at the home of Foster City Martial Arts.

Get Started

A BETTER YOU.
Try a free class at the home of Foster City Martial Arts.

Get Started
Train online with Zoom!

Train online with Zoom!

Get Started

Train online Zoom!

Get Started
Kids love United Studios of Self Defense

Build confident kids with strong self-esteem.

Kids Ages 6-12 years old

Build confident kids with strong self-esteem.

Kids Ages 6-12 years old
United Studios of Self Defense is a place to belong

Outdoor Lessons with Social Distancing

Try a Free Class!

Outdoor Lessons with Social Distancing

Try a Free Class!

For Covid-19 safety and compliance with Country Health Orders:

USSD uses all recommended precautions to prevent the spread of Covid-19. We want you to stay safe!

As of July 14th, 2020

  • On-Line group and private lessons are available using Zoom.
  • In-person group and private lessons are held twice a week at the Foster City Farmer's Market.
  • Our studio at 1086 Foster City Blvd is scheduled for reopening in August.
For Announcements, to inquire about or report a safety concern, or to try one of our classes:

About United Studios of Self Defense

United Studios of Self Defense (USSD) is the largest martial arts school Franchise in North America. Since 1968, our students have studied USSD’s unique system of Kempo-style martial arts from the finest instructors in the United States.

About the United Studios of Self Defense, Foster City 

United Studios of Self Defense has been the home of Foster City Martial Arts since 1995, and is the only self defense studio of its kind in Foster City. Master Regina Pinpin and her professional staff will help you to experience the many benefits of martial arts training.

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Today's Class Schedule: Tuesday, 22-Sep-2020

ONLINE PRIVATE LESSONS - All Ranks 2:00 PM - 8:00 PM
ZOOM PEE WEE / KIDS - White, Yellow, Orange, Purple
5:00 PM - 5:30 PM
ZOOM KIDS ADVANCED - Blue, Blue/Green, Green, Green/Brown, Brown
5:30 PM - 6:00 PM
Full Schedule

Upcoming Events


Our Mission:

"We are here to improve the lives of our students, through the practice of the Martial Arts, in a positive and professional environment."
- Master Regina Pinpin

Martial Arts Training at United Studios of Self Defense

An Ancient Tradition

The style we teach at United Studios of Self Defense is Shaolin Kempo, a martial arts system that traces back to the Shaolin Temple in ancient China.

A Modern Approach

Each year since the beginning, the martial arts system has been examined and updated to meet the needs of today's student.

Basic Training - all ages

  • Students attend a thirty minute private lesson each week.
  • The private lesson may include other students at their level (up to 4 total).
  • The private lesson may be made up if missed.
  • Students may attend as many group classes as they like, appropriate to their rank and age.
  • Try Our Program

BENEFITS

Self Defense

Recognizing and avoiding dangerous situations. Understanding personal strengths and weaknesses. Seeing and using weaknesses of attackers to defeat them and avoid injury or death. Protecting others when necessary. Limiting damage of strikes, kicks or falls. Being prepared through regular practice and training.

Awareness

Awareness of the present moment. Acknowledging and accepting one's feelings, thoughts, and sensations, in a calm and effective state.

Balance

The physical attribute will increase with the practice of the traditional forms, stances, and as the connection between mind and body increase. Mental balance comes from feeling strong, capable and confident.

Confidence

Beginning a challenging task, despite fear, and seeing it through. Responding to challenges with ideas and action.

Fitness

Martial Arts forms, referred to as a 'Kata', or 'Pinan', contain elongated movements and full extensions, resulting in less strain as movement quality improves. Personal instruction may be modified to your physical ability, age and interest.

Focus

Martial Arts forms, referred to as a 'Kata', or 'Pinan', develops mental focus. The beginning material is very basic, and as the student advances the length and complexity gradually increases in concert with their ability.

 

Respect for Others

Seeing others like you meet challenges you have faced. Using empathy and humility to understand them.

Self Esteem

Reflecting on positive experiences, and Identifying with inner strength instead of failure.

Self-Control

Control over one's weaknesses, impulses and emotions.

Self-Reliance

Reliance on your own judgement, resources, and capabilities, which are defined, excercised, and improved through Martial Arts Training.

Stress Relief

Release is achieved through physical exertion, and vocalization (yell). Controlled breathing and meditation reduce stress. Training can be a very fun experience and reminds us to enjoy life.


 

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